STAY HUNGRY STAY FOOLISH
I help adults and middle school/high school athletes build real strength, move better, and stay consistent through personal training and small-group strength sessions.
Current pricing remains available through September 30, 2026.
Work directly with Coach Mark for personalized one-on-one training that builds strength, improves performance, and helps you stay consistent.
About My Training
My coaching is built around strength training that carries over into real life. Every session is coach-led and structured, with a clear focus on technique, safe progress, and building confidence over time.
Whether you are getting started or getting back into training, I keep things simple and intentional. You will always know what we are doing, why we are doing it, and how it connects to your goals.
I work with you one on one and build each session around your goals, movement, and experience level. Every session is focused, intentional, and adjusted as you progress. The work is centered on real strength, better movement, and building habits that support long term results.
Semi private training is small group coaching with real structure and hands on guidance. You train alongside others while still receiving individual attention, accountability, and clear coaching. The environment is focused, supportive, and built to help you stay consistent over time.
Everything I coach is rooted in strength training. I focus on teaching you how to move well, build strength the right way, and stay consistent over time. The goal is not quick fixes. The goal is progress that carries into everyday life and lasts.
My Story
I lost my dad when I was 19. He was 41 years old. At the time, he was carrying a lot of stress, long workdays, and very little space to slow down or take care of himself. Looking back now, I see those same pressures in many of the parents I coach today.
Becoming a coach shaped how I see training. It is not just about getting stronger. It is about creating structure, clarity, and consistency in a busy life. Every session I coach is intentional and designed to support both physical strength and mental balance.
When I coach parents, I think about the example they set for their kids. When I coach young athletes, I focus on confidence and progress over time. Coaching is not just what I do. It is who I am and why I show up every day.
Current Pricing (Available Until September 30)
These are our current Personal Training rates and will remain available through September 30, 2026. Reserve your sessions before October 1 to lock in today’s pricing.
Personal Training Packages
$92
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$368
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$736
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$1,100
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$1,450
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Policies: All sessions are 60 minutes in length and must be used within 90 days of purchase unless otherwise noted. A 24-hour cancellation policy applies to all scheduled sessions. Packages do not auto-renew unless explicitly stated.
Adult Semi-Private Packages
$45
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$170
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$320
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$450
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Policies: All sessions are coach-led and approximately 60 minutes in length. Sessions must be used within 90 days of purchase. Drop-in sessions are subject to availability. A 24-hour cancellation policy applies. Packages do not auto-renew unless explicitly stated.
Youth Semi-Private Packages
$30
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$180
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$360
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$540
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$720
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Policies: All sessions are coach-led and approximately 60 minutes in length. Training packages must be used within 90 days of purchase, and drop-in sessions are subject to availability. A 24-hour cancellation policy applies to all scheduled sessions. Packages are offered as one-time purchases and do not auto-renew unless explicitly stated.
The pricing below is provided for planning purposes. These rates do not take effect until October 1, 2026. Current pricing remains available through September 30, 2026.
$112
One session
One 60-minute private session with Coach Mark. Ideal as a trial or assessment.
$450
4 Sessions
Four private 60-minute sessions. A focused start with structure from Day 1.
$900
8 Sessions
Eight private 60-minute sessions. Enough for steady weekly training and routine.
$1,345
12 Sessions
Twelve private 60-minute sessions with progressive programming and check-ins.
$1,790
16 Sessions
Sixteen private 60-minute sessions. The highest level of structure and coaching support.
$55
$55 per session
One coached small-group session (2–4 people). No commitment.
$220
$55 per session
Four coached small-group sessions. Train once per week with structure.
$440
$55 per session
Eight coached small-group sessions for consistent weekly training.
$660
$55 per session
Twelve coached small-group sessions for long-term progress.
Every Adult Semi-Private session is $55 regardless of package size.
$35
$35 per session
One coached group session (2–6 athletes). Great first visit.
$140
$35 per session
Four coached group sessions building technique and confidence.
$280
$35 per session
Eight coached group sessions — an in-season or off-season block.
$420
$35 per session
Twelve coached group sessions for steady athletic development.
Every Middle School & High School Semi-Private session is $35 regardless of package size.These prices apply only to Mark Aquino Personal Training services. MY Strength memberships are offered separately through TrainAtMY.com.
Testimonials
“My experience with Mark stands out because he teaches with clarity and genuine interest in my progress. I have become stronger and more coordinated, and movements that used to feel challenging now feel controlled. His support is steady and thoughtful, which helps me stay consistent with my goals. I trust his approach fully and would recommend him to anyone seeking real improvement and a teacher who cares.”
NYU Professor
“Training with Mark has helped me understand my body in a clearer way than other programs I tried. His guidance feels intentional and steady, and I have gained real strength and confidence in movements that once felt difficult. Mark supports my goals with patience and consistency, and I would easily recommend him to anyone looking for meaningful progress and trustworthy coaching.”
Owner of Lackawanna Plaza
“Working with Mark has been one of the most positive training experiences I have had. He pushes with purpose and never in a way that feels overwhelming. I have gained strength, balance, and control that I was missing before. His support stays steady through every session, and he communicates in a way that builds trust. I would recommend him without hesitation to any professional looking for a focused and reliable coach.”
Banker
From My Coaching Journal
This is one of the most common questions I hear. And most people expect a fixed answer. Three days.Four...
Most people think strength training starts with a program. Exercises.Sets.Reps. That is not where it actually starts. When someone...
When people ask me about semi-private training cost, they usually think it is a simple math question. “How much...
Most people do. Because once training is done right, everything feels different.
Contact Me
Fill out the form below, and we will be in touch shortly.
No Sweat Intro Session – a 45-minute one-on-one consultation designed for parents and athletes. In this session, we’ll talk through your current struggles, what they want to focus on, and how our training can help them reach their goals. It’s the perfect chance to get to know who we are, how we coach, and how we can support your journey.
