How Many Days a Week Should You Strength Train?
This is one of the most common questions I hear. And most people expect a fixed answer. Three days.Four...
From My Coaching Journal
Thoughts & lessons that shape how I coach
How to Start Strength Training
Most people think strength training starts with a program. Exercises.Sets.Reps. That is not where it actually starts. When someone...
Semi-Private Training Cost
When people ask me about semi-private training cost, they usually think it is a simple math question. “How much...
Signs You Need a Personal Trainer
Most people do not wake up one morning and decide they need a personal trainer. This question usually shows...
Why Training Alone Does Not Work
I want to be careful how I say this. Training alone does work for some people.But for most people...
Do I Need a Personal Trainer?
People ask me this question all the time. And almost never casually. When someone asks me, “Do I need...
Personal Training vs Group Training: How To Choose the Right Path for Your Goals
People often ask whether they should choose personal training or group training. Both options can help you get stronger...
Is Strength Training Good for Teenagers? A Coach’s Perspective
Parents ask me this question often. “Is strength training actually good for teenagers?” It is a fair question. You...
How Personal Training Helps Busy Adults Stay Consistent
Most adults do not fall off because they are lazy. They fall off because they are overwhelmed. Work. Kids....
The Workout That Everyone Needs
There is no perfect workout. Every person has their own goals, schedule, and body. But if you were reading...
Personal Trainer vs Self Training: What You Should Know
People often ask whether they really need a personal trainer or if they can simply train on their own....
Personal Trainer Montclair NJ Prices and Real Costs
People who search for personal trainer Montclair NJ prices want clarity. They are balancing work, family, and time. They...