Personal Training vs Group Training: How To Choose the Right Path for Your Goals
People often ask whether they should choose personal training or group training. Both options can help you get stronger...
From My Coaching Journal
Coaching With My Heart
Above and Beyond: It Takes 5 to 10 Years
If there is one belief I hold in my coaching journey, it is this: The first five to ten...
The Fitness Industry Is Terrific for People Who Are Already Fit
“The fitness industry is terrific for people who are already fit and terrible for people who are trying to...
I Love What I Do. More Importantly, I Believe in It.
They say, “If you love what you do, you’ll never work a day in your life.” That’s bullshit. Absolute...
A Personal Story about Loss, Purpose, and Why Coaching Matters
Some reasons don’t start with fitness. They start with life. My dad passed away when he was 41 years...
What Great Coaches Taught Me About Mastery and Standards
With about twelve days left in the year, there are a few thoughts I keep coming back to. These...